When it comes to tanning, there’s no shortage of opinions and often, they’re polar opposites. Some see tanning as a self-care ritual and confidence boost, while others associate it only with risk. At Sunsations, we believe the truth lies in balance, education, and understanding of how the sun and light affect our bodies and minds.

Myth vs. Reality: Understanding Tanning and Skin Health

Let’s start with the most common concern, skin cancer! Yes, overexposure to UV light can damage the skin. But that doesn’t mean all tanning is “bad.” The key is moderation, protection, and knowledge of your skin type. Just as too much sun can harm, too little light exposure can also have negative effects on mood and health. In fact, light therapy and controlled UV exposure are often prescribed by doctors to help combat Seasonal Affective Disorder (SAD). This is a type of depression linked to reduced sunlight in the winter months. Tanning in moderation can help increase vitamin D production and boost serotonin levels, supporting both mood and overall well-being.

The Inside-Out Connection: What You Eat Shows on Your Skin

Your skin is your largest organ and it reflects what’s happening inside your body. At Sunsations, we often remind our clients: you are what you eat. When your diet is full of processed foods, sugars, and chemicals, your skin can show it through dullness, breakouts, or inflammation, which can also be enhanced by tanning! Hydration, antioxidants, and nutrients like omega-3s, vitamin C, and zinc play a powerful role in maintaining healthy, glowing skin. Tanning may give you that golden tone, but real radiance starts from within.

Our Philosophy: Educate, Empower, and Encourage

We’re not doctors and we’ll always encourage you to get regular skin checks and talk to your healthcare provider about what’s best for your unique body. Our mission is to provide a safe, relaxing space where you can nurture your body, mind, and confidence responsibly. Whether you choose UV tanning, sunless options, or simply want to maintain healthy, vibrant skin, Sunsations is here to guide you toward balance and beauty inside and out.

 

— Ari Price